Recipes/ Whole30

Whole30 BKT Salad (Bacon Kale and Tomato)

Whole30 BKT (Bacon Kale and Tomato)

Whole30 BKT

Looking for an easy, QUICK Summer salad idea?

I often look in the fridge to “see what’s left” from the week’s meals to see if I can squeeze out one more quick meal so that I don’t waste food or have to make ANOTHER trip to the market!

Whole30 BKT

I had kale left over from a breakfast hash earlier in the week, grape tomatoes, and bacon; I always have bacon! I prefer the Whole30 approved Pederson’s Farms Bacon This salad could be served as a meal or as a quick side salad.

Whole30 BKT Salad (Bacon, Kale and Tomato)

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By Brandy Sanchez Serves: 4-6
Prep Time: 15-minutes Cooking Time: 10-minutes Total Time: 25-minutes

Whole30 BKT Salad (Bacon, Kale and Tomato)

Ingredients

  • Kale (I often buy the bag kale but you can buy stemmed kale and shave the leaves off the spine)
  • Grape or cherry tomatoes
  • Whole30 compliant bacon
  • Olive oil
  • Lemon
  • S&P

Instructions

1

Wash and dry kale.

2

Heat 2 tbsp of olive oil in a skillet.

3

Add kale to the skillet and toss for about 5-minutes, then cover with a lid for 2-minutes. , you don't want it to cook but just steam and softened.

4

Remove the kale from the pan and in the same pan crisp up the bacon.

5

Remove the bacon from the pan and transfer to a paper towel.

6

Add the tomatoes to the pan with the bacon grease and let the tomatoes blister but not too much that they completely lose their structure and color.

7

Add all ingredients into a mixing bowl, add a drizzle with a little more olive oil, a squeeze of lemon and S&P to taste.

8

Transfer from the mixing bowl into a beautiful serving dish and EAT!

9

Enjoy!

Notes

Love, Olive and Honey

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