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Recipes/ Whole30

Whole30 Homemade Mayo

Whole30 Homemade Mayo

Whole30 Homemade Mayo

DO IT just like this and use these exact products and it will be perfect every time!  I added the olive oil and egg into a 2 cup measuring cup and let sit for 5-minutes, then add the powdered mustard, kosher salt and lemon juice, let sit for 1-minute.  Use an emulsion blender (mine is linked here), put the emulsion blender to the very bottom of the measuring cup, turn on high and hold at the bottom for 10-15 seconds before bringing the blender up and down slowly to whip the mayo.  Transfer to an airtight container like a mason jar, or plastic container.  Use this any time you use mayo, tuna/chicken salad, on your bun less burgers, to make homemade ranch or other dips, etc. I love to make my own ranch with dill and minced/garlic press fresh garlic, you can also add diced jalapeno for a little spice.  Another idea is chipotle mayo, cilantro and lime, get creative!

Love, Olive and Honey

Recipes/ Whole30

Whole30 GAME DAY

Whole30 GAME DAY

Game Day Whole30

Who’s ready for some FOOTBALL!  Since the playoff games are always in January and February, and people are motivated to eat healthy in during these months I felt like it would be helpful to give you some Whole30 ideas so that you don’t feel like you’re sacrificing on GAME DAY!  GAME DAY can happen without queso dip!

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Recipes/ Whole30

Whole30 “Creamy” Mashed Potatoes

Whole30 “Creamy” Mashed Potatoes

Oh how I love the holidays, however; I do not typically love how I feel after all the food intake.  Something to think about to avoid this feeling but still ENJOY the holidays and the food surrounding them (which is very important by the way) is to sub out a few of the heavier/rich menu items for a lighter or compliant version.  If this sounds like something of interest these Whole30 “Creamy” Mashed Potatoes are for you!

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